:root{--help-navy:#123e61;--help-deep:#0b304d;--help-teal:#12949a;--help-soft:#e9f8f7;--help-blue:#2584f5;--help-ink:#102d49;--help-muted:#6d7f92;--help-line:#dfe9ef;--help-bg:#f4f8fb}
.medialergias-auth-bg{background:var(--help-bg)!important}.medialergias-auth-bg>.flex-column-fluid{display:block!important;min-height:100vh!important;padding:0!important}
.help-shell{width:min(100% - 40px,1380px);margin:0 auto;padding:28px 0 42px;color:var(--help-ink);font-family:Poppins,Arial,sans-serif}
.help-topbar{display:flex;align-items:center;justify-content:space-between;margin-bottom:22px}.help-brand{display:inline-flex;align-items:center;gap:12px;color:var(--help-ink);text-decoration:none}.help-brand:hover{color:var(--help-ink)}.help-brand-mark{display:grid;place-items:center;width:64px;height:52px;background:transparent}.help-brand-mark img{width:64px;height:52px;object-fit:contain}.help-brand-copy strong,.help-brand-copy small{display:block}.help-brand-copy strong{font-size:1.08rem;font-weight:750;letter-spacing:-.02em}.help-brand-copy small{margin-top:1px;color:var(--help-muted);font-size:.76rem}
.help-back{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;padding:0 16px;border:1px solid var(--help-line);border-radius:12px;background:#fff;color:var(--help-ink);font-weight:650;text-decoration:none;box-shadow:0 4px 12px rgba(18,62,97,.04);transition:.18s ease}.help-back:hover{border-color:#bcd5df;color:var(--help-teal);transform:translateY(-1px)}
.help-hero{position:relative;display:grid;grid-template-columns:minmax(0,1.7fr) minmax(280px,.7fr);gap:40px;overflow:hidden;padding:48px 52px;border-radius:26px;background:linear-gradient(118deg,var(--help-deep),#176687 58%,var(--help-teal));box-shadow:0 24px 60px rgba(18,62,97,.18);color:#fff}.help-hero:before,.help-hero:after{content:"";position:absolute;border-radius:50%;background:rgba(255,255,255,.055)}.help-hero:before{width:310px;height:310px;right:220px;top:-235px}.help-hero:after{width:210px;height:210px;right:-90px;bottom:-135px}.help-hero-copy,.help-hero-aside{position:relative;z-index:1}.help-eyebrow{display:inline-flex;align-items:center;gap:8px;color:#a9f0ea;font-size:.72rem;font-weight:750;letter-spacing:.14em;text-transform:uppercase}.help-eyebrow i{font-size:1rem}.help-hero h1{max-width:760px;margin:10px 0;color:#fff;font-size:clamp(2rem,3.1vw,3.25rem);font-weight:760;letter-spacing:-.045em;line-height:1.1}.help-hero-copy>p{max-width:680px;margin:0;color:#d7eaf2;font-size:1rem;line-height:1.65}
.help-search{display:flex;align-items:center;gap:12px;max-width:690px;height:58px;margin-top:28px;padding:0 15px;border:1px solid rgba(255,255,255,.2);border-radius:15px;background:#fff;box-shadow:0 14px 30px rgba(4,31,50,.18);color:#7a8da0}.help-search i{font-size:1.25rem;color:var(--help-teal)}.help-search input{min-width:0;flex:1;border:0;outline:0;background:transparent;color:var(--help-ink);font:inherit}.help-search input::placeholder{color:#8b9aaa}.help-search kbd{padding:4px 8px;border:1px solid var(--help-line);border-radius:7px;background:#f4f7f9;color:#708397;font:600 .72rem Poppins}
.help-hero-aside{align-self:stretch;padding:22px;border:1px solid rgba(255,255,255,.14);border-radius:18px;background:rgba(7,49,72,.24);backdrop-filter:blur(8px)}.help-hero-icon{display:grid;place-items:center;width:45px;height:45px;margin-bottom:18px;border-radius:13px;background:rgba(255,255,255,.14);color:#b8f3ef}.help-hero-icon i{font-size:1.45rem}.help-hero-aside strong{display:block;font-size:1.08rem}.help-hero-aside p{margin:7px 0 18px;color:#d2e7ef;font-size:.83rem;line-height:1.55}.help-hero-aside small{display:flex;align-items:flex-start;gap:7px;padding-top:14px;border-top:1px solid rgba(255,255,255,.13);color:#b9d8e3;font-size:.72rem;line-height:1.45}
.help-category-nav{display:flex;align-items:center;gap:9px;overflow-x:auto;margin:24px 0 16px;padding:4px 1px 7px;scrollbar-width:thin}.help-category-nav>span{flex:0 0 auto;margin-right:3px;color:var(--help-muted);font-size:.78rem;font-weight:650}.help-category-nav a{display:inline-flex;align-items:center;gap:8px;flex:0 0 auto;padding:9px 12px;border:1px solid var(--help-line);border-radius:999px;background:#fff;color:#405873;font-size:.78rem;font-weight:600;text-decoration:none}.help-category-nav a:hover{border-color:#a9d9d8;color:var(--help-teal)}.help-category-nav small{display:grid;place-items:center;min-width:20px;height:20px;border-radius:50%;background:var(--help-soft);color:#137f83;font-size:.66rem}
.help-results-meta{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px;color:var(--help-muted);font-size:.8rem}.help-results-meta>div{display:flex;align-items:center;gap:5px}.help-results-dot{width:7px;height:7px;border-radius:50%;background:var(--help-teal);box-shadow:0 0 0 4px #dff5f3}.help-results-meta button{border:0;background:transparent;color:var(--help-blue);font:600 .78rem Poppins;cursor:pointer}
.help-catalog{overflow:hidden;border:1px solid var(--help-line);border-radius:22px;background:#fff;box-shadow:0 18px 45px rgba(18,62,97,.075)}.help-section{padding:30px 32px;border-bottom:1px solid var(--help-line);scroll-margin-top:20px}.help-section:last-child{border-bottom:0}.help-section-head{margin-bottom:20px}.help-section-head>div{display:flex;align-items:center;gap:13px}.help-section-head>div>span{display:grid;place-items:center;width:38px;height:38px;border-radius:11px;background:var(--help-soft);color:#13888b;font-size:.75rem;font-weight:750}.help-section-head h2{margin:0;color:var(--help-ink);font-size:1.2rem;font-weight:730;letter-spacing:-.02em}.help-section-head p{margin:2px 0 0;color:#8a99a8;font-size:.74rem}.help-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}
.help-card{display:flex;min-width:0;overflow:hidden;flex-direction:column;border:1px solid var(--help-line);border-radius:16px;background:#fff;transition:transform .18s ease,border-color .18s ease,box-shadow .18s ease}.help-card:hover{transform:translateY(-3px);border-color:#bedde2;box-shadow:0 15px 30px rgba(18,62,97,.1)}.help-card-media{position:relative;display:block;width:100%;aspect-ratio:16/8.4;overflow:hidden;margin:0;padding:0;border:0;background:linear-gradient(135deg,#123e61,#178f99)}button.help-card-media{cursor:pointer}.help-card-poster{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.help-card-poster-auto{opacity:0}.help-card-poster-auto.has-frame{opacity:1}.help-card-source-probe{display:none}.help-card-media:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 45%,rgba(5,32,50,.58))}.help-card-play{position:absolute;z-index:2;inset:0;display:grid;place-items:center;pointer-events:none}.help-play-circle{display:flex;align-items:center;justify-content:center;width:52px;height:52px;border:1px solid rgba(255,255,255,.45);border-radius:50%;background:rgba(255,255,255,.2);backdrop-filter:blur(5px);transition:.18s ease}.help-play-triangle{width:0;height:0;margin-left:4px;border-style:solid;border-width:9px 0 9px 15px;border-color:transparent transparent transparent #fff}.help-card-media:hover .help-play-circle{transform:scale(1.08);background:rgba(255,255,255,.3)}.help-media-label{position:absolute;z-index:2;left:12px;bottom:10px;color:#fff;font-size:.67rem;font-weight:650}.help-card-media-active{display:block;width:100%;aspect-ratio:16/8.4;background:#000}
.help-card-media-soon{display:flex;align-items:center;justify-content:center;gap:10px;background:linear-gradient(135deg,#edf5f7,#f5f8fb);color:#8294a5;font-size:.74rem;font-weight:600}.help-card-media-soon:after{display:none}.help-soon-symbol{display:grid;place-items:center;width:40px;height:40px;border-radius:12px;background:#fff;color:#168b98;box-shadow:0 5px 16px rgba(18,62,97,.08)}.help-soon-symbol i{font-size:1.3rem}.help-card-body{display:flex;align-items:flex-start;flex:1;flex-direction:column;padding:18px}.help-card-status{display:inline-flex;align-items:center;gap:5px;margin-bottom:9px;color:#8a99a8;font-size:.66rem;font-weight:650;text-transform:uppercase;letter-spacing:.06em}.help-card-status-ready{color:#13888b}.help-card-body h3{margin:0 0 6px;color:var(--help-ink);font-size:.98rem;font-weight:700;line-height:1.35}.help-card-body p{margin:0;color:var(--help-muted);font-size:.78rem;line-height:1.55}.help-watch{display:inline-flex;align-items:center;gap:7px;margin-top:auto;padding:15px 0 0;border:0;background:transparent;color:var(--help-blue);font:650 .75rem Poppins;cursor:pointer}.help-watch i{transition:transform .18s ease}.help-watch:hover i{transform:translateX(3px)}.help-card-soon{background:#fbfcfd}.help-card-soon .help-card-media{aspect-ratio:16/6.2}
.help-empty{padding:70px 20px;text-align:center}.help-empty>i{font-size:2.5rem;color:#9bb2c0}.help-empty h2{margin:12px 0 5px;font-size:1.2rem}.help-empty p{margin:0;color:var(--help-muted)}.help-empty button{margin-top:18px;padding:10px 15px;border:0;border-radius:10px;background:var(--help-blue);color:#fff;font:600 .8rem Poppins;cursor:pointer}.help-footer{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;margin-top:24px;padding:0 8px;color:var(--help-muted)}.help-footer img{width:38px;height:38px;object-fit:contain}.help-footer p{margin:0;font-size:.75rem}.help-footer a{display:inline-flex;align-items:center;gap:6px;color:var(--help-teal);font-size:.75rem;font-weight:650;text-decoration:none}[hidden]{display:none!important}
@media(max-width:991.98px){.help-shell{width:min(100% - 28px,1380px)}.help-hero{grid-template-columns:1fr;padding:38px}.help-hero-aside{display:grid;grid-template-columns:auto 1fr;column-gap:14px}.help-hero-icon{grid-row:1/4}.help-hero-aside p{margin-bottom:8px}.help-hero-aside small{grid-column:2;padding-top:8px}.help-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:575.98px){.help-shell{width:calc(100% - 20px);padding:14px 0 26px}.help-topbar{margin-bottom:14px}.help-brand-mark{width:52px;height:42px}.help-brand-mark img{width:52px;height:42px}.help-brand-copy strong{font-size:.95rem}.help-back{width:44px;padding:0}.help-back span{display:none}.help-hero{gap:24px;padding:28px 20px;border-radius:20px}.help-hero h1{font-size:1.9rem}.help-hero-copy>p{font-size:.86rem}.help-search{height:52px;margin-top:21px;padding:0 12px}.help-search kbd{display:none}.help-hero-aside{display:block;padding:17px}.help-hero-icon{margin-bottom:12px}.help-category-nav{margin:17px 0 10px}.help-results-meta{padding:0 3px}.help-catalog{border-radius:17px}.help-section{padding:24px 15px}.help-grid{grid-template-columns:1fr;gap:14px}.help-card-media{aspect-ratio:16/7.8}.help-card-soon .help-card-media{aspect-ratio:16/5.8}.help-footer{grid-template-columns:auto 1fr}.help-footer a{grid-column:1/-1;justify-self:end}}
@media(prefers-reduced-motion:reduce){.help-card,.help-back,.help-play-circle,.help-watch i{transition:none!important}}

.help-player{position:relative;overflow:hidden}.help-player video{width:100%;height:100%;display:block;object-fit:contain;background:#000}
.help-player-center{position:absolute;inset:0;z-index:2;display:flex;align-items:center;justify-content:center;border:0;padding:0;background:transparent;cursor:pointer}
.help-player-center .help-play-circle{width:64px;height:64px;opacity:1;transition:opacity .18s ease,transform .18s ease}
.help-player.is-playing .help-player-center .help-play-circle{opacity:0;transform:scale(.82)}
.help-player-center:hover .help-play-circle{background:rgba(255,255,255,.32)}
.help-player-bar{position:absolute;left:0;right:0;bottom:0;z-index:3;display:flex;align-items:center;gap:10px;padding:8px 14px 10px;background:linear-gradient(180deg,transparent,rgba(3,20,32,.85) 55%);opacity:0;transition:opacity .22s ease}
.help-player-bar.is-visible,.help-player:not(.is-playing) .help-player-bar{opacity:1}
.help-player-btn{flex:0 0 auto;display:flex;align-items:center;justify-content:center;width:26px;height:26px;border:0;padding:0;background:transparent;color:#fff;opacity:.92;cursor:pointer}
.help-player-btn:hover{opacity:1}.help-player-btn svg{width:19px;height:19px;fill:currentColor}
.help-player-time{flex:0 0 auto;color:#e7f1f5;font-size:.7rem;font-variant-numeric:tabular-nums;min-width:32px;text-align:center}
.help-player-progress{flex:1;min-width:0;padding:9px 0;cursor:pointer}
.help-player-progress-track{position:relative;width:100%;height:4px;border-radius:3px;background:rgba(255,255,255,.3)}
.help-player-progress-fill{position:absolute;left:0;top:0;height:100%;width:0;border-radius:3px;background:#2ee6d6}
.help-player-progress-handle{position:absolute;top:50%;left:0;width:11px;height:11px;border-radius:50%;background:#fff;box-shadow:0 1px 5px rgba(0,0,0,.45);transform:translate(-50%,-50%)}

.help-steps-list{margin:0;padding-left:0;list-style:none;counter-reset:help-step}
.help-steps-list li{position:relative;margin:0 0 16px;padding-left:38px;color:var(--help-ink);font-size:.9rem;line-height:1.55;counter-increment:help-step}
.help-steps-list li:last-child{margin-bottom:0}
.help-steps-list li:before{content:counter(help-step);position:absolute;left:0;top:0;display:grid;place-items:center;width:26px;height:26px;border-radius:50%;background:var(--help-soft);color:#13888b;font-size:.78rem;font-weight:750}